BTCC
/
BTCC Square
/
Global Cryptocurrency
/
Evening Workouts Could Be Disrupting Your Sleep, New Study Finds
Evening Workouts Could Be Disrupting Your Sleep, New Study Finds
7
3
A new international study analyzed data from nearly 15,000 physically active adults over a year and found that high-intensity exercise performed close to bedtime can significantly disrupt sleep quality and slow overnight recovery. Researchers recommend completing high-intensity exercise at least four hours before sleep onset to optimize sleep quality.
By:
Previous
Chainlink (LINK) Poised for 26% Surge in April Amid SEC Regulatory Tailwinds
Next
TRUMP Token Crashes 90%, Wiping Out $2 Billion In Value
